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If you’ve stepped into the world of serious bodybuilding, you’re probably aware of the challenge ahead. Whether you’re new to this body-sculpting art form or you regularly compete, there’s no doubt you’ll be searching for that little extra; an edge to propel yourself skyward. Ranking among the elite requires a meticulous diet, planned with the precision of a surgeon. And if you’re after impressive size, you’ll need high-quality supplements to add to an already exemplary regime. But with so many forms of bodybuilding supplements out there, where do you begin? Let’s look at your options if you’re aiming for the top.
Before beginning any exercise routine it is vital that you warm up. Spending about 5–10 minutes doing light exercises will ensure that blood is being moved around the body and your muscles have sufficient elasticity—crucial for preventing injury.
The session starts off with the arms by working on the biceps first before moving on to the triceps muscles. After annihilating your guns, the abdominal muscles will then be hit. Cardio will finish off this crushing session.
Perform each exercise for the specified sets and repetitions (4 x 10 means 4 sets of 10 reps). Take one-minute rests between sets and a two-minute rest between exercises.
There is an abundance of bad advice out there when it comes to growth of your arm muscles. Some passionately believe that you don’t need to train arms directly, as the biceps and triceps get ample workout from chest and back exercises. Others believe the secret to bigger arms is to train your legs right before. Unfortunately, if you rely on theories like this, you won’t be seeing big gains any time soon.
You must make arm workouts a priority if that’s the part you really want to grow. What that means is you don’t just fit in a few tricep exercises after a chest workout, or try to squeeze out some bicep curls having exhausted yourself with a pumping back routine. Arms must be worked out directly, while you're fresh and before any other exercise. Muscles which are worked on first in a routine will usually show quicker growth than those trained at the end.
