Now that you’ve entered the realm of bodybuilding, you can see first-hand how demanding a task it is.
Putting your body through a torrent of soreness every week is testing at best. And having to forever be on top of a disciplined diet can overwhelm the mind. You’ll want to make sure the hard work is worth it.
To test if your weightlifting and diet are moving you forward, instead of those goals slipping away, you’ll need to track progression—the best way is to measure up.
Not only will you find out if you’re growing; measuring lets you see which muscle groups are shining, and highlights areas that need a step-up.
Having a colossal physique ought to fill a man with supreme confidence day after day, and in many ways it does. Others will gaze in awe at how you’ve sculpted your body into the chiselled wonder it is. And your frame will look mighty when curling dumbbells in a vest top at the gym.
But what happens when you step into the real world; out in the street, shopping mall or office—in high-street clothing designed for Mr Average-Build? The results are often not pretty, as your beautifully carved body is lost in limbo. Muscular men have it tough when it comes to clothes fitting. Here are some essential tips for those with mountain-framed bodies.
Bodybuilders have evolved enormously since they first stood on stage, and this moving of goalposts has meant the criteria upon which they are judged has developed accordingly.
Gone are the days where these giants were assessed on athletic ability or their public speaking skills and character. Today’s contests are a pure physical trial, where each athlete is scrutinized on the overall excellence of their muscular development.
But how are these highly competitive events judged? And what qualities do bodybuilders need to impress with on stage?
