At some point, you’ve probably had a lecture about not drinking enough water. It’s highly likely that—somewhere in the back of your mind—you already know that this free-flowing substance is crucial for everyday well-being.
After all, the earth’s surface is mainly made of it, and so are our bodies. Despite water being readily available to most of us, the majority do not drink nearly enough of it.
Even experienced athletes and bodybuilders often lack knowledge on the importance hydration plays in performance, muscle building and fat loss. So how can this clear liquid help us to pile on the muscle?
Now that you’ve entered the realm of bodybuilding, you can see first-hand how demanding a task it is.
Putting your body through a torrent of soreness every week is testing at best. And having to forever be on top of a disciplined diet can overwhelm the mind. You’ll want to make sure the hard work is worth it.
To test if your weightlifting and diet are moving you forward, instead of those goals slipping away, you’ll need to track progression—the best way is to measure up.
Not only will you find out if you’re growing; measuring lets you see which muscle groups are shining, and highlights areas that need a step-up.
Having a colossal physique ought to fill a man with supreme confidence day after day, and in many ways it does. Others will gaze in awe at how you’ve sculpted your body into the chiselled wonder it is. And your frame will look mighty when curling dumbbells in a vest top at the gym.
But what happens when you step into the real world; out in the street, shopping mall or office—in high-street clothing designed for Mr Average-Build? The results are often not pretty, as your beautifully carved body is lost in limbo. Muscular men have it tough when it comes to clothes fitting. Here are some essential tips for those with mountain-framed bodies.
