It’s far too easy to get carried away with creating a flawless exercise regime; one that will see you progressively pile on the muscle week by week, moulding you into a dream-like shape.
While there’s nothing wrong with precise workout planning, the only way you’ll get near your fitness goals is to look at diet—under a microscope. What we put in our mouth every day will determine whether we build muscle or lose fat.
Diet is that important. With that said, let’s look at some key tips to get you heading the right way.
Trying to follow the paths of your bodybuilding idols is not easy. They’ve built a career around sculpting themselves into shapes that are as close to perfection as possible.
Not only do these weightlifting masters have the know-how on physique; being in the public eye, they’ve learnt how to overcome the struggles of dressing well when you’re massive.
By the time they’ve had their pre-workout snacks and tied their laces, they’re dressed in a way that sparks confidence, and are set to attack the weights like only they know how.
So, what gear provides this polished look during training? And how do their sessions take them past a regular bodybuilding workout?
At some point, you’ve probably had a lecture about not drinking enough water. It’s highly likely that—somewhere in the back of your mind—you already know that this free-flowing substance is crucial for everyday well-being.
After all, the earth’s surface is mainly made of it, and so are our bodies. Despite water being readily available to most of us, the majority do not drink nearly enough of it.
Even experienced athletes and bodybuilders often lack knowledge on the importance hydration plays in performance, muscle building and fat loss. So how can this clear liquid help us to pile on the muscle?
