Trying to follow the paths of your bodybuilding idols is not easy. They’ve built a career around sculpting themselves into shapes that are as close to perfection as possible.

Not only do these weightlifting masters have the know-how on physique; being in the public eye, they’ve learnt how to overcome the struggles of dressing well when you’re massive.

By the time they’ve had their pre-workout snacks and tied their laces, they’re dressed in a way that sparks confidence, and are set to attack the weights like only they know how.

So, what gear provides this polished look during training? And how do their sessions take them past a regular bodybuilding workout?

At some point, you’ve probably had a lecture about not drinking enough water. It’s highly likely that—somewhere in the back of your mind—you already know that this free-flowing substance is crucial for everyday well-being.

After all, the earth’s surface is mainly made of it, and so are our bodies. Despite water being readily available to most of us, the majority do not drink nearly enough of it.

Even experienced athletes and bodybuilders often lack knowledge on the importance hydration plays in performance, muscle building and fat loss. So how can this clear liquid help us to pile on the muscle?

Now that you’ve entered the realm of bodybuilding, you can see first-hand how demanding a task it is.

Putting your body through a torrent of soreness every week is testing at best. And having to forever be on top of a disciplined diet can overwhelm the mind. You’ll want to make sure the hard work is worth it.

To test if your weightlifting and diet are moving you forward, instead of those goals slipping away, you’ll need to track progression—the best way is to measure up.

Not only will you find out if you’re growing; measuring lets you see which muscle groups are shining, and highlights areas that need a step-up.